Athlete Matt photo bombing the Bootcamp Crew “selfie style”!
Monday Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530pm WOD, 630pm WOD
“5 Sets of 5 Reps of Deadlifts (building in weight) use the 5th Set as your final load in the metcon ) Check Feb 3rd records
“Double Dare”
On the 4:00 x 5 Rounds:
25/20 Calorie Row
75 Single Unders
5 Deadlifts”
“5 Sets of 5 Reps of Deadlifts (building in weight) use the 5th Set as your final load in the metcon ) Check Feb 3rd records
“Double Dare”
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
75 Single Unders
5 Deadlifts”
“5 Sets of 5 Reps of Deadlifts (building in weight) use the 5th Set as your final load in the metcon ) Check Feb 3rd records
“Double Dare”
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
25 Double Unders
5 Deadlifts”
45 Sec: On 15 Sec Off:
Death March with DB or KB/Jump Rope/Hip Bridge/Jump Rope
45 Sec On 15 Sec Off
Plank Hold/Toe Tap rainbows/Hollow Hold/Hollow Rock
45 Sec On 15 Sec Off
DB Curl/Press/Jump Rope/DB Renegade Rows/Jump Rope
45 Sec On 15 Sec Off
In and Outs/Leg Raises/In and Outs/Russian Twist w/plate