SIGN UP FOR THE CF OPEN 2019 UNDER CrossFit Ocean Isle Beach.
You are going to see these workouts weekly. Why not log them and see where you fall in the world. You MAY JUST SURPRISE yourself. It happens EVERY YEAR.
CLICK THIS LINK…JUST DO IT! https://games.crossfit.com/
““Pick Six”
6 Rounds
10 Dumbbell Strict Press (25’s/15’s)
15/12 Calorie Bike
20 AbMat Sit-ups”
““Pick Six”
6 Rounds
10 Dumbbell Strict Press (25’s/15’s)
15/12 Calorie Bike
20 AbMat Sit-ups”
““Pick Six”
6 Rounds
10 Dumbbell Strict Press (35’s/20’s)
15/12 Calorie Bike
20 AbMat Sit-ups”