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9am Athletes pictured

Wednesday Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530 Wodfather WOD, 630 WOD

 

Build to a Heavy Single
Strict Press

“Miracle-Gro”
5 Rounds:
200 Meter Run
12/9 Calorie C2 Bike
9 Strict Presses (95/65)”

Build to a Heavy Single
Strict Press

“Miracle-Gro”
5 Rounds:
200 Meter Run
12/9 Calorie C2 Bike or Row
9 Strict Presses (95/65)

Build to a Heavy Single
Strict Press

“Miracle-Gro”
5 Rounds:
200 Meter Run
12/9 Calorie C2 Bike
9 Strict Presses (95/65)

Run 800 Meters or Row 1000 Meters

10 Dumbell Presses

Run 600 Meters or Row 750 Meters

10 Dumbell Thrusters

Run 400 Meters or Row 500 Meters

10 DB Presses + 10 DB Thrusters

Run 400 Meters or Row 500 Meters

10 Dumbbell Thrusters

Run 800 Meters or Row 1000 Meters

10 DB Presses

WODFATHER WEDNESDAY:

Team of 2: Row 1000 or Run 800 then 20 DB Presses then 20 DB Thrusters/ Row 750 or Run 600 then 20 DB Presses then 20 DB Thrusters/Row 500 or Run 400 20 DB Presses then 20 DB Thrusters/ Row 750 or Run 600 20 DB Presses and 20 DB Thrusters/ Row 1000 or Run 800.