If you missed out last week heres your 2nd chance! Tomorrow at 7am some ZUMBA, some HOOP, some FUN!
Xumba for the first time EVER at CFOIB and for Coach KJ. Come see if I got rhythm!
““Sore Eyes”
AMRAP 20:
20 Wallballs (14/10)
20 SA DB Snatches
20 Box Jumps
20 DB Push Presses
20/14 Calorie Row”
““Sore Eyes”
AMRAP 20:
20 Wallballs (14/10)
20 Power Snatches (55/35)
20 Box Jumps (24/20)
20 Push Presses (55/35)
20/14 Calorie Row”
““Sore Eyes”
AMRAP 20:
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row”