SATURDAY WOD 8:30AM
SPIN @ 7 (Reserve a Bike)
TEAMS OF 2 ….. (40 Min Time Cap)
100 KBS
100 OH WALKING LUNGES
100 DUBS or 300 SINGLES
100 Push Ups
Every 5 Min both partners complete 5 Burpees
TEAMS OF 2 ….. (40 Min Time Cap)
100 KBS
100 OH WALKING LUNGES
100 DUBS or 300 SINGLES
100 Push Ups
Every 5 Min both partners complete 5 Burpees
TEAMS OF 2 ….. (40 Min Time Cap)
100 KBS
100 OH WALKING LUNGES
100 DUBS or 300 SINGLES
100 Push Ups
Every 5 Min both partners complete 5 Burpees