Coach Jeff
Tuesdays Schedule: 6am WOD, 6am SPIN, 8am SPIN, 9am WOD, 530pm WOD, 630pm WOD
“Deadlift
Build to a Heavy Set of 5
“Detention”
AMRAP 12:
3 Wall Walks
9 Deadlifts
45 Single Unders”
“Deadlift
Build to a Heavy Set of 5
“Detention”
AMRAP 12:
6 Double Dumbbell Strict Press (50’s/35’s)
9 Deadlifts (225/155)
30 Double Unders”
“Deadlift
Build to a Heavy Set of 5“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders”