Athletes Sara and Krystal “high 5” on WOD OVER! We made it to “HUMPDAY” People….keep kicking A**!
Wednesdays Schedule: 6am/9am//530pm/630pm WOD ~ Bootcamp WOD at 8am
“5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Alternating SA DB Snatches
1 Minute Bike Row
1 Minute Rest”
“5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike Calories
1 Minute Rest”
“5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike Calories
1 Minute Rest”
BOOTCAMP WOD:
Run 1 Mile
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Reps of…..
Wallballs/KBS/V-Ups/Dips/Cal Row
Run 1 Mile