(910) 579-9348

Next Tuesday at 2/12 Feel The Love with a DEMO class by guest leader Kerry!

“CFOIB is excited to present Group classes! You may know her from her Zumba, 20/20/20, Hoop Fitness and STRONG classes throughout Brunswick and Horry counties-.  Kerry is certified both nationally and internationally and with her energy and enthusiasm brings new and different opportunities to CFOIB! Please come and check out these free demo and share the news with your friends and family who have been scared to bar the doors of CrossFit.”

Trying to bring new options for ALL styles!

 

““Clockwork”
AMRAP 20:
400 Meter Run
12 Box Jumps (24/20)
21 AbMat Sit-Ups”

““Clockwork”
AMRAP 20:
400 Meter Run
12 Box Jumps (24/20)
21 AbMat Sit-Ups”

““Clockwork”
AMRAP 20:
400 Meter Run
12 Box Jumps (24/20)
21 AbMat Sit-Ups”