Thursdays Schedule: 6am/9am WOD ~ SPIN 8am ~ Open Gym 530 to 7
“Back Squat
3×6
“Underbelly”
150-105-60
Single Unders
75-35-20
AbMat Sit-Ups
Directly Into…
150-105-60
Single Unders
50-35-20
Air Squats”
Back Squat
3×6
“Underbelly”
150-105-60
Single Unders
50-35-20
AbMat Sit-Ups
Directly Into…
105-105-60:
Single Unders
50-35-20
Air Squats”””
“Back Squat
3×6
“Underbelly”
50-35-20:
Double Unders
AbMat Sit-Ups
Directly Into…
50-35-20:
Double Unders
Air Squats”