“Pausing Back Squat
Build to Heavy Single (3 Second Pause)
“Breaking Bad”
3 Rounds
30/21 Calorie Row
30 Kettlebell Swings
30 Back Squats (sub air squats)”
“Pausing Back Squat
Build to Heavy Single (3 Second Pause)
“Breaking Bad”
3 Rounds
30/21 Calorie Row
30 Kettlebell Swings (53/35)
30 Back Squats (65/45)”
“Pausing Back Squat
Build to Heavy Single (3 Second Pause)
“Breaking Bad”
3 Rounds
30/21 Calorie Row
30 Kettlebell Swings (53/35)
30 Back Squats (95/65)”