Athlete Sandy Jenis with a great V-up
Fridays Schedule: 6am Wod, 8am Bootcamp Wod, 9am Wod, Open Gym 430 to 630
“Single Arm Dumbbell Strict Press
5 Sets of 8 each side“
Surfer on Acid”
3 Rounds For Time
400 Meter Run
21 Burpees”
“Single Arm Dumbbell Strict Press
5 Sets of 8 each side“
Surfer on Acid”
3 Rounds For Time
400 Meter Run
21 Burpees”
“Single Arm Dumbbell Strict Press
5 Sets of 8 each side
“Surfer on Acid”
3 Rounds For Time
400 Meter Run
21 Burpees”
Rt Side SA DB Press/Left Side SA DB Press/Rt Arm SA DB Curl/Left Arm SA DB Curl/
Row/Jumprope/Burpees
Right Leg Reverse Lunge/Left Leg Reverse Lunge/Goblet Squats
Rt Side Plank/Left Side Plank/Neutral Plank/Med Ball Glute Roll Outs