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#flashbackfriday

““Murph-ish”
2 Rounds:
5 Rounds of “Cindy”
50/35 Calorie Bike or Row
5 Rounds of “Cindy”
50/35 Calorie Row or Bike
1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats”

““Murph-ish”
2 Rounds:
5 Rounds of “Cindy”
50/35 Calorie Bike or Row
5 Rounds of “Cindy”
50/35 Calorie Row or Bike
1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats”

““Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Partition pull-ups, push-ups, and air squats as needed. Modifications and scales provided by coaches.”