Saturday WOD 8:30am ~ 7am SPIN is FULL
Team of 3 (1 person working, 1 person resting, 1 person performing “active rest” movement). “Share the Load”
13 Min AMRAP:
Farmers Cary/Sled Drag
Rest 2 Minutes
13 Min AMRAP:
20 Med Ball Cleans/40 Russian Twists/20 Calories on the Bike
Rest 2 Min
13 Min AMRAP:
20 Alternating DB/KB Snatches/20 Goblet Squats/20 DB or KB Deadlifts
Team of 3 (1 person working, 1 person resting, 1 person performing “active rest” movement). “Share the Load”
13 Min AMRAP:
Farmers Cary/Sled Drag
Rest 2 Minutes
13 Min AMRAP:
20 Med Ball Cleans/40 Russian Twists/20 Calories on the Bike
Rest 2 Min
13 Min AMRAP:
20 Alternating DB/KB Snatches/20 Goblet Squats/20 DB or KB Deadlifts
Team of 3 (1 person working, 1 person resting, 1 person performing “active rest” movement). “Share the Load”
13 Min AMRAP:
Farmers Cary/Sled Drag
Rest 2 Minutes
13 Min AMRAP:
20 Med Ball Cleans/40 Russian Twists/20 Calories on the Bike
Rest 2 Min
13 Min AMRAP:
20 Alternating DB/KB Snatches/20 Goblet Squats/20 DB or KB Deadlifts