February 9, 2019

by kjones | Feb 8, 2019 | Workout of the Day |

8 min AMRAP

100ft Farmer Carry

10/8 Calorie Sprint

10 Burpees

2 Min Rest

8 min AMRAP

100ft Walking Lunges

20 Russian KBS

50 DUs or 100 SINGLES

2 Min Rest

8 Min AMRAP (relay style)

250m Run

20 Air Squats