Flashback Friday
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Buy In: 800 Meter Run
300ft Kettlebell Goblet Walking Lunges
*Every 50ft 15 Kettlebell Swings (53/35) (70/53)
Cash Out: 800 Meter Run
*Score = Time it takes to complete the workout
Buy In: 800 Meter Run
300ft Kettlebell Goblet Walking Lunges
*Every 50ft 15 Kettlebell Swings (53/35) (70/53)
Cash Out: 800 Meter Run
*Score = Time it takes to complete the workout
Buy In: 800 Meter Run
300ft Kettlebell Goblet Walking Lunges
*Every 50ft 15 Kettlebell Swings (53/35) (70/53)
Cash Out: 800 Meter Run
*Score = Time it takes to complete the workout