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(910) 579-9348

Flashback Friday

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

Buy In: 800 Meter Run

300ft Kettlebell Goblet Walking Lunges
*Every 50ft 15 Kettlebell Swings (53/35) (70/53)

Cash Out: 800 Meter Run

*Score = Time it takes to complete the workout

Buy In: 800 Meter Run

300ft Kettlebell Goblet Walking Lunges
*Every 50ft 15 Kettlebell Swings (53/35) (70/53)

Cash Out: 800 Meter Run

*Score = Time it takes to complete the workout

Buy In: 800 Meter Run

300ft Kettlebell Goblet Walking Lunges
*Every 50ft 15 Kettlebell Swings (53/35) (70/53)

Cash Out: 800 Meter Run

*Score = Time it takes to complete the workout