“Full Circle”
For Time:
1500/1200 Meter Row or 1200/1000 Meter Run
150 Single Unders
50/35 Calorie Row or Bike
150 Single Unders
1500/1200 Meter Row or 1200/1000 Meter Run
“Full Circle”
For Time:
1500/1200 Meter Row or 1200/1000 Meter Run
100 Double Unders
50/35 Calorie Row or Airdyne
100 Double Unders
1500/1200 Meter Row or 1200/1000 Meter Run
“Full Circle”
For Time:
1500/1200 Meter Row or 1200/1000 Meter Run
150 Single Unders
50/35 Calorie Row or Bike
150 Single Unders
1500/1200 Meter Row or 1200/1000 Meter Run