Friday Schedule: 6am/8am/9am – Open Gym 430pm
PART 1: DEADLIFTS
[On the 3:00 x 5 Sets]: Start at 85% of 1 RM on Set 1, try to maintain load as long as possible, taking off as little weight as possible through sets. All while maintaining correct form and hands on the bar-touch and go)
Set 1: 3 Reps
Set 2: 3 Reps
Set 3: 8 Reps
Set 4: 8 Reps
Set 5: 8+ Reps
Then…
5 Rounds For Time:
200 Meter Run
10 Burpees
*Score = Time it takes to complete the workout
PART 1: DEADLIFTS
[On the 3:00 x 5 Sets]: Start at 85% of 1 RM on Set 1, try to maintain load as long as possible, taking off as little weight as possible through sets. All while maintaining correct form and hands on the bar-touch and go)
Set 1: 3 Reps
Set 2: 3 Reps
Set 3: 8 Reps
Set 4: 8 Reps
Set 5: 8+ Reps
Then…
5 Rounds For Time:
200 Meter Run
10 Burpees
*Score = Time it takes to complete the workout
PART 1: DEADLIFTS
[On the 3:00 x 5 Sets]: Start at 85% of 1 RM on Set 1, try to maintain load as long as possible, taking off as little weight as possible through sets. All while maintaining correct form and hands on the bar-touch and go)
Set 1: 3 Reps
Set 2: 3 Reps
Set 3: 8 Reps
Set 4: 8 Reps
Set 5: 8+ Reps
Then…
5 Rounds For Time:
200 Meter Run
10 Burpees
*Score = Time it takes to complete the workout