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(910) 579-9348

Friday Schedule: 6am/8am/9am – Open Gym 430pm

PART 1: DEADLIFTS

[On the 3:00 x 5 Sets]: Start at 85% of 1 RM on Set 1, try to maintain load as long as possible, taking off as little weight as possible through sets. All while maintaining correct form and hands on the bar-touch and go)
Set 1: 3 Reps
Set 2: 3 Reps
Set 3: 8 Reps
Set 4: 8 Reps
Set 5: 8+ Reps

Then…

5 Rounds For Time:
200 Meter Run
10 Burpees

*Score = Time it takes to complete the workout

PART 1: DEADLIFTS

[On the 3:00 x 5 Sets]: Start at 85% of 1 RM on Set 1, try to maintain load as long as possible, taking off as little weight as possible through sets. All while maintaining correct form and hands on the bar-touch and go)
Set 1: 3 Reps
Set 2: 3 Reps
Set 3: 8 Reps
Set 4: 8 Reps
Set 5: 8+ Reps

Then…

5 Rounds For Time:
200 Meter Run
10 Burpees

*Score = Time it takes to complete the workout

PART 1: DEADLIFTS

[On the 3:00 x 5 Sets]: Start at 85% of 1 RM on Set 1, try to maintain load as long as possible, taking off as little weight as possible through sets. All while maintaining correct form and hands on the bar-touch and go)
Set 1: 3 Reps
Set 2: 3 Reps
Set 3: 8 Reps
Set 4: 8 Reps
Set 5: 8+ Reps

Then…

5 Rounds For Time:
200 Meter Run
10 Burpees

*Score = Time it takes to complete the workout