Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
FOR TIME:
60 GHD Sit Ups or scale to V-Ups
9 Rope Climbs or 2 Sled Pulls
120 Wall Balls (20/14) (10’/9’)
Strength
Back Squat 7×1 take 7 sets to build to a heavy single for the day.
FOR TIME:
60 GHD Sit Ups or scale to V-Ups
9 Rope Climbs or 2 Sled Pulls
120 Wall Balls (20/14) (10’/9’)
Strength
Back Squat 7×1 take 7 sets to build to a heavy single for the day.
FOR TIME:
60 GHD Sit Ups or scale to V-Ups
9 Rope Climbs or 2 Sled Pulls
120 Wall Balls (20/14) (10’/9’)
Strength
Back Squat 7×1 take 7 sets to build to a heavy single for the day.