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(910) 579-9348

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

DEADLIFTS (work on form/technique – warm up properly)

10 reps @ 60% – 8 @ 70% – 6 @ 80% – 4 @ 90%

10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Dumbbell Bench Press (35’s/25’s) (50’s/35’s)

After Each Set:
100 Meter Farmers Carry (35’s/25’s) (50’s/35’s)

*Score = Time it takes to complete the workout

DEADLIFTS (work on form/technique – warm up properly)

10 reps @ 60% – 8 @ 70% – 6 @ 80% – 4 @ 90%

10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Dumbbell Bench Press (35’s/25’s) (50’s/35’s)

After Each Set:
100 Meter Farmers Carry (35’s/25’s) (50’s/35’s)

*Score = Time it takes to complete the workout

DEADLIFTS (work on form/technique – warm up properly)

10 reps @ 60% – 8 @ 70% – 6 @ 80% – 4 @ 90%

10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Dumbbell Bench Press (35’s/25’s) (50’s/35’s)

After Each Set:
100 Meter Farmers Carry (35’s/25’s) (50’s/35’s)

*Score = Time it takes to complete the workout