Friday WOD 10/16/20

Part 1:
12 Min EMOM
Min 1:Med Ball Sit Ups
Min 2:20 Med Ball Cleans
Min 3:10/13 Cal Row

Part 2:
For Total Time:
3 Rounds:
10 T2B
10 Single DB Step Ups
10 Bulgarian Split Lunges R
10 Bulgarian Split Lunges L
then… 600 Meter Run
then…
3 Rounds
8 T2B
8 Single DB Step Ups
8 Bulgarian Split Lunges R
8 Bulgarians Split Lunges L

Part 1:
12 Min EMOM
Min 1:Med Ball Sit Ups
Min 2:20 Med Ball Cleans
Min 3:10/13 Cal Row

Part 2:
For Total Time:
3 Rounds:
10 T2B
10 Single DB Step Ups
10 Bulgarian Split Lunges R
10 Bulgarian Split Lunges L
then… 600 Meter Run
then…
3 Rounds
8 T2B
8 Single DB Step Ups
8 Bulgarian Split Lunges R
8 Bulgarians Split Lunges L

Part 1:
12 Min EMOM
Min 1:Med Ball Sit Ups
Min 2:20 Med Ball Cleans
Min 3:10/13 Cal Row

Part 2:
For Total Time:
3 Rounds:
10 T2B
10 Single DB Step Ups
10 Bulgarian Split Lunges R
10 Bulgarian Split Lunges L
then… 600 Meter Run
then…
3 Rounds
8 T2B
8 Single DB Step Ups
8 Bulgarian Split Lunges R
8 Bulgarians Split Lunges L