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(910) 579-9348

Friday Schedule: 6am/8am/9am – Open Gym 430pm

Closed on Saturday for the Grit Iron Games. Come cheer on 21 of our CFOIB Athletes and Coaches. Start time is 8am at the Southport JetPort

 

Strength
BENCH PRESS Build to Heavy 1 Rep / 1RM
Followed By…..

Tabata “Midline” (8:00)
20-seconds of work / 10-seconds of rest for 4 intervals:
Tabata Side Plank (Right)
Tabata Side Plank (Left)
Tabata Hollow Hold
Tabata Front Plank

Strength
BENCH PRESS Build to Heavy 1 Rep / 1RM
Followed By…..

Tabata “Midline” (8:00)
20-seconds of work / 10-seconds of rest for 4 intervals:
Tabata Side Plank (Right)
Tabata Side Plank (Left)
Tabata Hollow Hold
Tabata Front Plank

Strength
BENCH PRESS Build to Heavy 1 Rep / 1RM
Followed By…..

Tabata “Midline” (8:00)
20-seconds of work / 10-seconds of rest for 4 intervals:
Tabata Side Plank (Right)
Tabata Side Plank (Left)
Tabata Hollow Hold
Tabata Front Plank