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(910) 579-9348

HI-5 KRYSTAL TODAY ITS HER BIRTHDAY!!!

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

AMRAP in 10:00
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump or 20 Plate Hops
Every 5 Broad Jumps or plate hops do 3 Burpees

Scale Up by wearing a weighted vest

Rest 5 Minutes

AMRAP in 10:00
25 Double Unders or 75 Single Unders
6 Seated Double Dumbbell Strict Press (50/35) (35/25)
4 Dumbbell Facing Burpees

AMRAP in 10:00
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump or 20 Plate Hops
Every 5 Broad Jumps or plate hops do 3 Burpees

Scale Up by wearing a weighted vest

Rest 5 Minutes

AMRAP in 10:00
25 Double Unders or 75 Single Unders
6 Seated Double Dumbbell Strict Press (50/35) (35/25)
4 Dumbbell Facing Burpees

AMRAP in 10:00
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump or 20 Plate Hops
Every 5 Broad Jumps or plate hops do 3 Burpees

Scale Up by wearing a weighted vest

Rest 5 Minutes

AMRAP in 10:00
25 Double Unders or 75 Single Unders
6 Seated Double Dumbbell Strict Press (50/35) (35/25)
4 Dumbbell Facing Burpees