(910) 579-9348

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

5×3 Back squat @ 75% of 1 RM Back Squat
10×3 Front Squat @ 80% of 1RM Front Squat
AMRAP 8 Minutes
30 Air Squats
20 Sit Ups
-rest 2:00-
AMRAP 8 Minutes
30 Bodyweight Step Back Lunges
20 Russian Twists (L+R=1)

5×3 Back squat @ 75% of 1 RM Back Squat
10×3 Front Squat @ 80% of 1RM Front Squat
AMRAP 8 Minutes
30 Air Squats
20 Sit Ups
-rest 2:00-
AMRAP 8 Minutes
30 Bodyweight Step Back Lunges
20 Russian Twists (L+R=1)

5×3 Back squat @ 75% of 1 RM Back Squat
10×3 Front Squat @ 80% of 1RM Front Squat
AMRAP 8 Minutes
30 Air Squats
20 Sit Ups
-rest 2:00-
AMRAP 8 Minutes
30 Bodyweight Step Back Lunges
20 Russian Twists (L+R=1)