Veterans Day WOD “Brute Force Mile 2020”
TODAY YOU CAN EARN MORE POINTS FOR ROWVEMBER. If you do the Workout Of The Day all rowing you do will count towards your rowvember. Have a Coach validate your points. Every meter is a point! ROW ROW ROW!
Friday Schedule: 6am/8am/9am WOD and Open Gym from 430 to 630.
AMRAP 15:
20 Deadlifts (135/95)
20 Wallballs (20/14)
20 Burpees
21-15-9 -:
Deadlifts
500 Meter Row After each Set
155/105
135/95
AMRAP 15:
20 Deadlifts (135/95)
20 Wallballs (20/14)
20 Burpees
21-15-9 -:
Deadlifts
500 Meter Row After each Set
155/105
135/95
AMRAP 15:
20 Deadlifts (135/95)
20 Wallballs (20/14)
20 Burpees
21-15-9 -:
Deadlifts
500 Meter Row After each Set
155/105
135/95