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Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

3x (800m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)
*Rest additional 1 Min.
3x (400m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)

3x (800m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)
*Rest additional 1 Min.
3x (400m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)

3x (800m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)
*Rest additional 1 Min.
3x (400m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)