Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
3x (800m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)
*Rest additional 1 Min.
3x (400m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)
3x (800m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)
*Rest additional 1 Min.
3x (400m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)
3x (800m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)
*Rest additional 1 Min.
3x (400m / 90 Sec Rest)
*Rest additional 1 Min.
3x (200m / 60 Sec Rest)