Friday Schedule: 8:30 – 10:30 Open Gym – SPIN with Casey 9am.
Gym will be open, Casey will be in spin class from 9 – 10.
100 Meter Run
90 Air Squats
100 Meter Run
80 Sit Ups
100 Meter Run
70 Walking Lunges (R + L = 1)
100 Meter Run
60 Dips
100 Meter Run
50 Push Ups
100 Meter Run
40 Burpees
100 Meter Run
100 Meter Run
90 Air Squats
100 Meter Run
80 Sit Ups
100 Meter Run
70 Walking Lunges (R + L = 1)
100 Meter Run
60 Dips
100 Meter Run
50 Push Ups
100 Meter Run
40 Burpees
100 Meter Run
100 Meter Run
90 Air Squats
100 Meter Run
80 Sit Ups
100 Meter Run
70 Walking Lunges (R + L = 1)
100 Meter Run
60 Dips
100 Meter Run
50 Push Ups
100 Meter Run
40 Burpees
100 Meter Run