Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Notice: Trying to access array offset on value of type bool in /www/wp-content/themes/Divi/includes/builder/functions.php on line 2180 Friday WOD 11/26/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Friday Schedule: 8:30 – 10:30 Open Gym – SPIN with Casey 9am.

Gym will be open, Casey will be in spin class from 9 – 10.

100 Meter Run

90 Air Squats

100 Meter Run

80 Sit Ups

100 Meter Run

70 Walking Lunges (R + L = 1)

100 Meter Run

60 Dips

100 Meter Run

50 Push Ups

100 Meter Run

40 Burpees

100 Meter Run

 

100 Meter Run

90 Air Squats

100 Meter Run

80 Sit Ups

100 Meter Run

70 Walking Lunges (R + L = 1)

100 Meter Run

60 Dips

100 Meter Run

50 Push Ups

100 Meter Run

40 Burpees

100 Meter Run

100 Meter Run

90 Air Squats

100 Meter Run

80 Sit Ups

100 Meter Run

70 Walking Lunges (R + L = 1)

100 Meter Run

60 Dips

100 Meter Run

50 Push Ups

100 Meter Run

40 Burpees

100 Meter Run