Flashback Friday to LOTS OF ABS…kinda like today!
Schedule: 6am/8am/9am ——— Open Gym 430pm
SIGN UP ON ZENPLANNER
20/16/12/8/4
T2B
Clusters (Squat Clean Thrusters
9 Min AMRAP of
Level 1
– 10 Burpees
– 10 Tuck Ups
– 10 Plank Walkouts
– 10 Reach Thrus (each side)
– 10 Seated Single Leg Lifts (5 each side)
20/16/12/8/4
T2B
Clusters (Squat Clean Thrusters (55/75)
9 Min AMRAP of
– 10 Burpees
– 10 Tuck Ups
– 10 Plank Walkouts
– 10 Reach Thrus (each side)
– 10 Seated Single Leg Lifts (5 each side)
20/16/12/8/4
T2B
Clusters (Squat Clean Thrusters (55/75)
9 Min AMRAP of
– 10 Burpees
– 10 Tuck Ups
– 10 Plank Walkouts
– 10 Reach Thrus (each side)
– 10 Seated Single Leg Lifts (5 each side)