Athletes Keith and Courtney
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Refer to 1/18 Loads
Back Squats (2 sets)
5 @ 40%
5 @ 50%
5+ @ 60%
* Work up to top weight and work back down
WORKOUT:
Task Tabata
300 reps for time, following the pattern:
20 seconds of pull-ups
-Rest 10 seconds-
20 seconds of push-ups
-Rest 10 seconds-
20 seconds of step-back lunges
-Rest 10 seconds-
20 seconds of squats
-Rest 10 seconds-
Refer to 1/18 Loads
Back Squats (2 sets)
5 @ 40%
5 @ 50%
5+ @ 60%
* Work up to top weight and work back down
WORKOUT:
Task Tabata
300 reps for time, following the pattern:
20 seconds of pull-ups
-Rest 10 seconds-
20 seconds of push-ups
-Rest 10 seconds-
20 seconds of step-back lunges
-Rest 10 seconds-
20 seconds of squats
-Rest 10 seconds-
FRIDAY: Refer to 1/18 Loads
Back Squats (2 sets)
5 @ 40%
5 @ 50%
5+ @ 60%
* Work up to top weight and work back down
WORKOUT:
Task Tabata
300 reps for time, following the pattern:
20 seconds of pull-ups
-Rest 10 seconds-
20 seconds of push-ups
-Rest 10 seconds-
20 seconds of step-back lunges
-Rest 10 seconds-
20 seconds of squats
-Rest 10 seconds-