Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
WOD
10 Rounds for Time
5 DB Bench Press
2 Wall Walks
5 Push Press (155/105)
10 Rounds for Time
5 DB Bench Press
2 Wall Walks
5 Push Press (155/105)
STRENGTH
Bench Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*
Bench Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*
WOD
10 Rounds for Time
5 DB Bench Press
2 Wall Walks
5 Push Press (155/105)
10 Rounds for Time
5 DB Bench Press
2 Wall Walks
5 Push Press (155/105)
STRENGTH
Bench Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*
Bench Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*
WOD
10 Rounds for Time
5 DB Bench Press
2 Wall Walks
5 Push Press (155/105)
10 Rounds for Time
5 DB Bench Press
2 Wall Walks
5 Push Press (155/105)
STRENGTH
Bench Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*
Bench Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*