Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
WOD
Teams of 2 (Rest 1:1)
8 Rounds (each)
3 Wall Walks
9 Front Squats (95/65)
12/10 Calorie Assault Bik
WOD
Teams of 2 (Rest 1:1)
8 Rounds (each)
3 Wall Walks
9 Front Squats (95/65)
12/10 Calorie Assault Bik
WOD
Teams of 2 (Rest 1:1)
8 Rounds (each)
3 Wall Walks
9 Front Squats (95/65)
12/10 Calorie Assault Bik