Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Work on Form/Technique of Power Clean for 15 Minutes before starting WOD
Workout
10 Rounds [30 Minute Cap]:
3 Power Cleans
15 Hand Release Push-ups
30 Double Unders 90 Single Unders
*Enter Weight Used For Each Round* (build over rounds)
Work on Form/Technique of Power Clean for 15 Minutes before starting WOD
Workout
10 Rounds [30 Minute Cap]:
3 Power Cleans
15 Hand Release Push-ups
30 Double Unders 90 Single Unders
*Enter Weight Used For Each Round* (build over rounds)
Work on Form/Technique of Power Clean for 15 Minutes before starting WOD
Workout
10 Rounds [30 Minute Cap]:
3 Power Cleans
15 Hand Release Push-ups
30 Double Unders 90 Single Unders
*Enter Weight Used For Each Round* (build over rounds)