Friday Schedule: 6am/8am/9am – Open Gym 430pm
Strength
Front Squat (3-3-3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
Metcon (8 Rounds for time)
Every min (16mins)
Even- 200/150m Row
Odd -18 Wall Balls (20/14)
Strength
Front Squat (3-3-3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
Metcon (8 Rounds for time)
Every min (16mins)
Even- 200/150m Row
Odd -18 Wall Balls (20/14)
Strength
Front Squat (3-3-3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
Metcon (8 Rounds for time)
Every min (16mins)
Even- 200/150m Row
Odd -18 Wall Balls (20/14)