GRAB A NEW COLOR TEE!
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Part 1:
Spend 15 minutes building up to Deadlift weight used for Part 2
WOD
3 Rounds For Time:
30 Single DB Lunges Overhead In-Place (Right Arm OH)
40 Wallballs (20/14)
30 Single DB Lunges Overhead In-Place (Left Arm OH)
10 Deadlifts (205/135)
DB = 50/35
Part 1:
Spend 15 minutes building up to Deadlift weight used for Part 2
WOD
3 Rounds For Time:
30 Single DB Lunges Overhead In-Place (Right Arm OH)
40 Wallballs (20/14)
30 Single DB Lunges Overhead In-Place (Left Arm OH)
10 Deadlifts (205/135)
DB = 50/35
Part 1:
Spend 15 minutes building up to Deadlift weight used for Part 2
WOD
3 Rounds For Time:
30 Single DB Lunges Overhead In-Place (Right Arm OH)
40 Wallballs (20/14)
30 Single DB Lunges Overhead In-Place (Left Arm OH)
10 Deadlifts (205/135)
DB = 50/35