Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength: Look back to 3/23
Work on building load in the OHS (just see where you can go)
Workout:
Teams of 2 (1:1)
10 Rounds (each)
12/10 Cal. Row
10 Jumping Split Lunges (5 each leg)
8 Toes to Bar
Strength: Look back to 3/23
Work on building load in the OHS (just see where you can go)
Workout:
Teams of 2 (1:1)
10 Rounds (each)
12/10 Cal. Row
10 Jumping Split Lunges (5 each leg)
8 Toes to Bar
Strength: Look back to 3/23
Work on building load in the OHS (just see where you can go)
Workout:
Teams of 2 (1:1)
10 Rounds (each)
12/10 Cal. Row
10 Jumping Split Lunges (5 each leg)
8 Toes to Bar