Dont forget to grab your tank NOW. They are going quick!!!
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
Overhead Squat 3×3 “choose your weight”
Power Snatch 3×1 at 85% of 1RM Full Snatch
FOR TIME:
60 Wall Balls (20/14)
30 Power Cleans (135/95)
60 Wall Balls (20/14)
60 Wall Balls (20/14)
30 Power Cleans (135/95)
60 Wall Balls (20/14)
STRENGTH
Overhead Squat 3×3 “choose your weight”
Power Snatch 3×1 at 85% of 1RM Full Snatch
FOR TIME:
60 Wall Balls (20/14)
30 Power Cleans (135/95)
60 Wall Balls (20/14)
60 Wall Balls (20/14)
30 Power Cleans (135/95)
60 Wall Balls (20/14)
STRENGTH
Overhead Squat 3×3 “choose your weight”
Power Snatch 3×1 at 85% of 1RM Full Snatch
FOR TIME:
60 Wall Balls (20/14)
30 Power Cleans (135/95)
60 Wall Balls (20/14)
60 Wall Balls (20/14)
30 Power Cleans (135/95)
60 Wall Balls (20/14)