Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Part A:
Work on Building to HEAVY 1 REP POWER CLEAN
Part B:
[Teams of 2]
AMRAP 20:
Partner 1: Max Rounds of “DT” (155/105)
Partner 2: 400 Meter Run
1 Round of “DT” =
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Switch stations upon completion of run
*Pick-up where partner left off on “DT”
*Score = Total Rounds + Reps of “DT”
Part A:
Work on Building to HEAVY 1 REP POWER CLEAN
Part B:
[Teams of 2]
AMRAP 20:
Partner 1: Max Rounds of “DT” (155/105)
Partner 2: 400 Meter Run
1 Round of “DT” =
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Switch stations upon completion of run
*Pick-up where partner left off on “DT”
*Score = Total Rounds + Reps of “DT”
Part A:
Work on Building to HEAVY 1 REP POWER CLEAN
Part B:
[Teams of 2]
AMRAP 20:
Partner 1: Max Rounds of “DT” (155/105)
Partner 2: 400 Meter Run
1 Round of “DT” =
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Switch stations upon completion of run
*Pick-up where partner left off on “DT”
*Score = Total Rounds + Reps of “DT”