Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Notice: Trying to access array offset on value of type bool in /www/wp-content/themes/Divi/includes/builder/functions.php on line 2180 Friday WOD 5/6/22 | CrossFit Ocean Isle Beach
(910) 579-9348

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

Part A:

Work on Building to HEAVY 1 REP POWER CLEAN

Part B:

[Teams of 2]
AMRAP 20:
Partner 1: Max Rounds of “DT” (155/105)
Partner 2: 400 Meter Run

1 Round of “DT” =
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*Switch stations upon completion of run
*Pick-up where partner left off on “DT”

*Score = Total Rounds + Reps of “DT”

Part A:

Work on Building to HEAVY 1 REP POWER CLEAN

Part B:

[Teams of 2]
AMRAP 20:
Partner 1: Max Rounds of “DT” (155/105)
Partner 2: 400 Meter Run

1 Round of “DT” =
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*Switch stations upon completion of run
*Pick-up where partner left off on “DT”

*Score = Total Rounds + Reps of “DT”

Part A:

Work on Building to HEAVY 1 REP POWER CLEAN

Part B:

[Teams of 2]
AMRAP 20:
Partner 1: Max Rounds of “DT” (155/105)
Partner 2: 400 Meter Run

1 Round of “DT” =
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*Switch stations upon completion of run
*Pick-up where partner left off on “DT”

*Score = Total Rounds + Reps of “DT”