HAPPY BIRTHDAY EDDY!
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
5 x 5:00 AMRAPS
(Rest 1:00 between rounds)
In 5:00, 2 partners complete:
21 Thrusters
21 Pull-Ups
21/15 Calorie Bike
*M/F Partners = 18 Cals.
* Break up the work however you like
* Score is total rounds and reps of all 5 AMRAPS
* Each AMRAP always starts with the Thrusters
5 x 5:00 AMRAPS
(Rest 1:00 between rounds)
In 5:00, 2 partners complete:
21 Thrusters
21 Pull-Ups
21/15 Calorie Bike
*M/F Partners = 18 Cals.
* Break up the work however you like
* Score is total rounds and reps of all 5 AMRAPS
* Each AMRAP always starts with the Thrusters
5 x 5:00 AMRAPS
(Rest 1:00 between rounds)
In 5:00, 2 partners complete:
21 Thrusters
21 Pull-Ups
21/15 Calorie Bike
*M/F Partners = 18 Cals.
* Break up the work however you like
* Score is total rounds and reps of all 5 AMRAPS
* Each AMRAP always starts with the Thrusters