Friday Schedule: 6am/8am/9am WOD – Open Gym at 430pm
– Snatch Grip Push Press + OVHS
(3+2)x5
*Take bar from rig
*Build in weight across sets – record heaviest set to score
*New set every 2 min
For Time:
2 Rounds
70/50 Calorie Row
50 Wall Ball Shots
40 Power Snatches (45/35) (75/55)
30 Burpee Box Jumps (24″/20″)
2 Rounds
70/50 Calorie Row
50 Wall Ball Shots
40 Power Snatches (45/35) (75/55)
30 Burpee Box Jumps (24″/20″)
– Snatch Grip Push Press + OVHS
(3+2)x5
*Take bar from rig
*Build in weight across sets – record heaviest set to score
*New set every 2 min
For Time:
2 Rounds
70/50 Calorie Row
50 Wall Ball Shots
40 Power Snatches (45/35) (75/55)
30 Burpee Box Jumps (24″/20″)
2 Rounds
70/50 Calorie Row
50 Wall Ball Shots
40 Power Snatches (45/35) (75/55)
30 Burpee Box Jumps (24″/20″)
– Snatch Grip Push Press + OVHS
(3+2)x5
*Take bar from rig
*Build in weight across sets – record heaviest set to score
*New set every 2 min
For Time:
2 Rounds
70/50 Calorie Row
50 Wall Ball Shots
40 Power Snatches (45/35) (75/55)
30 Burpee Box Jumps (24″/20″)
2 Rounds
70/50 Calorie Row
50 Wall Ball Shots
40 Power Snatches (45/35) (75/55)
30 Burpee Box Jumps (24″/20″)