Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
[RUN]
3 Sets:
400 Meters at Moderate Pace
1 Minutes Rest
400 Meters at Moderate Pace
1 Minutes Rest
400 Meters at Moderate Pace
1 Minutes Rest
Rest 4 Minutes Between Sets
pr….[ROW]
3 Sets:
500 Meters at Moderate Pace
1 Minutes Rest
500 Meters at Moderate Pace
1 Minutes Rest
500 Meters at Moderate Pace
1 Minutes Rest
Rest 4 Minutes Between Sets
or ….. [BIKE]
3 Sets:
1,200 Meters at Moderate Pace (3/4 Mile)
1 Minutes Rest
1,200 Meters at Moderate Pace (3/4 Mile)
1 Minutes Rest
1,200 Meters at Moderate Pace (3/4 Mile)
1 Minutes Rest
Rest 4 Minutes Between Sets
[RUN]
3 Sets:
400 Meters at Moderate Pace
1 Minutes Rest
400 Meters at Moderate Pace
1 Minutes Rest
400 Meters at Moderate Pace
1 Minutes Rest
Rest 4 Minutes Between Sets
pr….[ROW]
3 Sets:
500 Meters at Moderate Pace
1 Minutes Rest
500 Meters at Moderate Pace
1 Minutes Rest
500 Meters at Moderate Pace
1 Minutes Rest
Rest 4 Minutes Between Sets
or ….. [BIKE]
3 Sets:
1,200 Meters at Moderate Pace (3/4 Mile)
1 Minutes Rest
1,200 Meters at Moderate Pace (3/4 Mile)
1 Minutes Rest
1,200 Meters at Moderate Pace (3/4 Mile)
1 Minutes Rest
Rest 4 Minutes Between Sets
[RUN]
3 Sets:
400 Meters at Moderate Pace
1 Minutes Rest
400 Meters at Moderate Pace
1 Minutes Rest
400 Meters at Moderate Pace
1 Minutes Rest
Rest 4 Minutes Between Sets
pr….[ROW]
3 Sets:
500 Meters at Moderate Pace
1 Minutes Rest
500 Meters at Moderate Pace
1 Minutes Rest
500 Meters at Moderate Pace
1 Minutes Rest
Rest 4 Minutes Between Sets
or ….. [BIKE]
3 Sets:
1,200 Meters at Moderate Pace (3/4 Mile)
1 Minutes Rest
1,200 Meters at Moderate Pace (3/4 Mile)
1 Minutes Rest
1,200 Meters at Moderate Pace (3/4 Mile)
1 Minutes Rest
Rest 4 Minutes Between Sets