Pictured: Athlete Krystal Mante HAPPY FRIYAY YALL!
Spend 15 Minutes working on Front Squats with Barbell. Build to a heavy 3 reps
“Clorox”
3 Rounds:
40/30 Calorie Row
30 Goblet Reverse Lunges
20 Russian Kettlebell Swings
Spend 15 Minutes working on Front Squats with Barbell. Build to a heavy 3 reps
“Clorox”
3 Rounds:
40/30 Calorie Row
30 Goblet Reverse Lunges (53/35)
20 Russian Kettlebell Swings (53/35)
Spend 15 Minutes working on Front Squats with Barbell. Build to a heavy 3 reps
“Clorox”
3 Rounds:
40/30 Calorie Bike Erg
30 Goblet Reverse Lunges (53/35)
20 Russian Kettlebell Swings (53/35)