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Pictured: Athlete Krystal Mante  HAPPY FRIYAY YALL!

Spend 15 Minutes working on Front Squats with Barbell. Build to a heavy 3 reps

“Clorox”
3 Rounds:
40/30 Calorie Row
30 Goblet Reverse Lunges

20 Russian Kettlebell Swings

Spend 15 Minutes working on Front Squats with Barbell. Build to a heavy 3 reps

“Clorox”
3 Rounds:
40/30 Calorie Row
30 Goblet Reverse Lunges (53/35)

20 Russian Kettlebell Swings (53/35)

Spend 15 Minutes working on Front Squats with Barbell. Build to a heavy 3 reps

“Clorox”
3 Rounds:
40/30 Calorie Bike Erg
30 Goblet Reverse Lunges (53/35)

20 Russian Kettlebell Swings (53/35)