Last Saturday CFOIB Beach Day!
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Shoulder Press 5 Sets of 3 Reps Build in load each set
AMRAP 15:
30 Double Unders
15/12 Calorie Row
10 Wall Balls
30 Double Unders
15/12 Calorie Row
20 Wall Balls
30 Double Unders
15/12 Calorie Row
30 Wall Balls
14/10
20/14
[Add 10 Wall Balls Per Round]
Shoulder Press 5 Sets of 3 Reps Build in load each set
AMRAP 15:
30 Double Unders
15/12 Calorie Row
10 Wall Balls
30 Double Unders
15/12 Calorie Row
20 Wall Balls
30 Double Unders
15/12 Calorie Row
30 Wall Balls
14/10
20/14
[Add 10 Wall Balls Per Round]
Shoulder Press 5 Sets of 3 Reps Build in load each set
AMRAP 15:
30 Double Unders
15/12 Calorie Row
10 Wall Balls
30 Double Unders
15/12 Calorie Row
20 Wall Balls
30 Double Unders
15/12 Calorie Row
30 Wall Balls
14/10
20/14
[Add 10 Wall Balls Per Round]