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Athlete Taylo

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Spend time working on form and technique of the Squat Clean and/or Thruster (coaches choice)

“Seventy Two”
AMRAP 15:
7 Double Dumbbell Hang Squat Cleans
20 Double Unders/ 30 Single Unders
7 Double Dumbbell Thrusters
20 Double Unders/ 30 Single Unders

Spend time working on form and technique of the Squat Clean and/or Thruster (coaches choice)

“Seventy Two”
AMRAP 15:
7 Double Dumbbell Hang Squat Cleans
20 Double Unders/ 30 Single Unders
7 Double Dumbbell Thrusters
20 Double Unders/ 30 Single Unders

Spend time working on form and technique of the Squat Clean and/or Thruster (coaches choice)

“Seventy Two”
AMRAP 15:
7 Double Dumbbell Hang Squat Cleans
20 Double Unders/ 30 Single Unders
7 Double Dumbbell Thrusters
20 Double Unders/ 30 Single Unders