(910) 579-9348

Friday Schedule

WOD – 6am, 8am, 9am

OPEN GYM – 430pm

AMRAP 30:
80 Push-ups
60 Goblet Squats (53/35)
40 Double Unders or 120 Singles

Every 3:00 Run 200 Meters starting on the 0:00

*Score = Total Rounds + Reps

AMRAP 30:
80 Push-ups
60 Goblet Squats (53/35)
40 Double Unders or 120 Singles

Every 3:00 Run 200 Meters starting on the 0:00

*Score = Total Rounds + Reps

AMRAP 30:
80 Push-ups
60 Goblet Squats (53/35)
40 Double Unders or 120 Singles

Every 3:00 Run 200 Meters starting on the 0:00

*Score = Total Rounds + Reps