Friday Schedule
WOD – 6am, 8am, 9am
OPEN GYM – 430pm
AMRAP 30:
80 Push-ups
60 Goblet Squats (53/35)
40 Double Unders or 120 Singles
Every 3:00 Run 200 Meters starting on the 0:00
*Score = Total Rounds + Reps
AMRAP 30:
80 Push-ups
60 Goblet Squats (53/35)
40 Double Unders or 120 Singles
Every 3:00 Run 200 Meters starting on the 0:00
*Score = Total Rounds + Reps
AMRAP 30:
80 Push-ups
60 Goblet Squats (53/35)
40 Double Unders or 120 Singles
Every 3:00 Run 200 Meters starting on the 0:00
*Score = Total Rounds + Reps