FLASHBACK FRIDAY. The BRUTEFORCE workout will be announced at a later date. With all the chaos in the world the workout will be delayed. I will let you know when I know.
“Crash Test”
For Time:
1,500 / 1,200 Meter Row or 1200/1000 Meter Run
45 Lateral Barbell Burpees
30 Deadlifts (185/135) scale to the weight you need
45 Lateral Barbell Burpees
1,500 / 1,200 Meter Row or 1200/1000 Meter Run
“Crash Test”
For Time:
1,500 / 1,200 Meter Row or 1200/1000 Meter Run
45 Lateral Barbell Burpees
30 Deadlifts (225/155)
45 Lateral Barbell Burpees
1,500 / 1,200 Meter Row or 1200/1000 Meter Run
“Crash Test”
For Time:
1,500 / 1,200 Meter Row or 1200/1000 Meter Run
45 Lateral Barbell Burpees
30 Deadlifts (225/155)
45 Lateral Barbell Burpees
1,500 / 1,200 Meter Row or 1200/1000 Meter Run