(910) 579-9348

Friday Schedule:

6am/8am/9am WOD

430 Open Gym

5 Rounds x AMRAP 4:
30/20 Calorie Bike or Row
10 Burpees
Max Toes to Bar or Hanging Knee Raises

Rest 4 Minutes Between Rounds

*Score = Total Toes to Bar

5 Rounds x AMRAP 4:
30/20 Calorie Bike or Row
10 Burpees
Max Toes to Bar or Hanging Knee Raises

Rest 4 Minutes Between Rounds

*Score = Total Toes to Bar

5 Rounds x AMRAP 4:
30/20 Calorie Bike or Row
10 Burpees
Max Toes to Bar or Hanging Knee Raises

Rest 4 Minutes Between Rounds

*Score = Total Toes to Bar