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Ahtlete Grant Granade

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Bench Press 5 x 3
Starting at 65% and increase each set
Then…
11 Min AMRAP:
12 Push Press
10 Pull Ups
8 Burpee Box Jumps

Bench Press 5 x 3
Starting at 65% and increase each set
Then…
11 Min AMRAP:
12 Push Press
10 Pull Ups
8 Burpee Box Jumps

Bench Press 5 x 3
Starting at 65% and increase each set
Then…
11 Min AMRAP:
12 Push Press
10 Pull Ups
8 Burpee Box Jumps