WORK HARD = PLAY HARD
Who wants to play on the beach soon? How about Sept 26th?
For Time:
2001 Meter Run
11 Box Jumps (30/24) Scale height
11 Thrusters (125/85 Scale weight
11 Chest to Bar Pull Ups (scale to chin over bar or ring rows)
11 Power Cleans (175/115)
11 Handstand Push Ups (scale to roving plank walks)
11 KBS (2/1.5 pood)
11 Toes-to-bar (scale to knee raises or V-Ups)
11 Deadlifts (170/115)
11 Push Jerks (110/75)
2001 Meter Row
For Time:
2001 Meter Run
11 Box Jumps (30/24) Scale height
11 Thrusters (125/85 Scale weight
11 Chest to Bar Pull Ups (scale to chin over bar or ring rows)
11 Power Cleans (175/115)
11 Handstand Push Ups (scale to roving plank walks)
11 KBS (2/1.5 pood)
11 Toes-to-bar (scale to knee raises or V-Ups)
11 Deadlifts (170/115)
11 Push Jerks (110/75)
2001 Meter Row
For Time:
2001 Meter Run
11 Box Jumps (30/24) Scale height
11 Thrusters (125/85 Scale weight
11 Chest to Bar Pull Ups (scale to chin over bar or ring rows)
11 Power Cleans (175/115)
11 Handstand Push Ups (scale to roving plank walks)
11 KBS (2/1.5 pood)
11 Toes-to-bar (scale to knee raises or V-Ups)
11 Deadlifts (170/115)
11 Push Jerks (110/75)
2001 Meter Row