Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
3 Rope Climbs
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry
Dumbbells: (50’s/35’s) (35’s/20’s)
*Score = Time it takes to complete the workout
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
3 Rope Climbs
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry
Dumbbells: (50’s/35’s) (35’s/20’s)
*Score = Time it takes to complete the workout
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
3 Rope Climbs
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry
Dumbbells: (50’s/35’s) (35’s/20’s)
*Score = Time it takes to complete the workout