Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Friday WOD 9/17/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Friday Schedule: 6am/8am/9am WOD / Open Gym 430pm

Spend Time Building to a Heavy 1 Rep Deadlift

For Time:
40/32 Calories
120 Double Unders
40/32 Calories

On the Minute [Starting at 0:00]:
7 Deadlifts (185/135) (135/95)

Spend Time Building to a Heavy 1 Rep Deadlift

For Time:
40/32 Calories
120 Double Unders
40/32 Calories

On the Minute [Starting at 0:00]:
7 Deadlifts (185/135) (135/95)

Spend Time Building to a Heavy 1 Rep Deadlift

For Time:
40/32 Calories
120 Double Unders
40/32 Calories

On the Minute [Starting at 0:00]:
7 Deadlifts (185/135) (135/95)