Friday Schedule: 6am/8am/9am WOD / Open Gym 430pm
Spend Time Building to a Heavy 1 Rep Deadlift
For Time:
40/32 Calories
120 Double Unders
40/32 Calories
On the Minute [Starting at 0:00]:
7 Deadlifts (185/135) (135/95)
Spend Time Building to a Heavy 1 Rep Deadlift
For Time:
40/32 Calories
120 Double Unders
40/32 Calories
On the Minute [Starting at 0:00]:
7 Deadlifts (185/135) (135/95)
Spend Time Building to a Heavy 1 Rep Deadlift
For Time:
40/32 Calories
120 Double Unders
40/32 Calories
On the Minute [Starting at 0:00]:
7 Deadlifts (185/135) (135/95)