Happy Birthday Coach KJ
51 Year Strong!
6am WOD / Open Gym Times: 8am to 10am and 430 pm to 630pm
HERO WOD LOREDO
6 Rounds of:
24 Squats
24 Push Ups
24 Walking Lunges
400 Meter Run
HERO WOD LOREDO
6 Rounds of:
24 Squats
24 Push Ups
24 Walking Lunges
400 Meter Run
HERO WOD LOREDO
6 Rounds of:
24 Squats
24 Push Ups
24 Walking Lunges
400 Meter Run